Free Resources

Brain Method

Make your pregnancy decisions easier using the BRAIN method.

With this you will learn to assess your options and make the best decisions based on your own values.

Baby Massage Tutorial

New parents this one is for you!

Learn how to calm your baby with 3 easy massage techniques which will help put both of you at ease.

Daily Affirmations

Women - we are busy, we are strong, we balance many plates, we wear many hats throughout each day, yet we often doubt ourselves and our abilities.

I've found that these 5 easy daily affirmations have helped me immensely and I want to share them with you.