Free Resources

Brain Method

Pregnant? As a Doula, I use this amazing BRAIN tool to support women, in making decisions that are best for them & I want to share it with you! Make your pregnancy decisions easier using the BRAIN method.

With this you will learn to assess your options and make the best decisions based on your own values.

Baby Massage Tutorial

Just had a baby? This one is for you!

Learn how to calm your baby with 3 easy baby massage techniques which will help put both of you at ease.

Daily Affirmations

WOMEN - we are busy, we are strong, we balance many plates, we wear many hats throughout each day, yet we often doubt ourselves and our abilities. Sound familiar?

I've found that these 5 easy daily affirmations have helped me immensely and I want to share them with you! Check them out!