A quirky coffee + studio space

providing women support through mental health wellbeing yoga coffee therapy

What we do

Rosemary Deans - Our services provide practical and emotional 1-1 and group support.

We know how hard it is to… juggle all the things

Whether you are managing a business, balancing caring responsibilities, or maybe both, we know what it’s like to wear all the hats and to feel like you don’t have a minute to yourself.

Rosemary Deans - Our services provide practical and emotional 1-1 and group support.

Our services provide practical and emotional 1-1 and group support

We bring like-minded women together, to connect, laugh, support one another in a safe, funky space, where there’s barista poured coffee and craic factor! Bliss.

  • “Loved attending baby yoga with my daughter Aine. Really relaxing laid back atmosphere within centred soul. Rosemary is very passionate in what she does, and makes you feel very welcome and comfortable within her classes (especially in some of those awkward yoga moves, up and down side to side). 5 stars!!”

    — Martina

  • “Joy and myself really got along... I have changed for the better. I am happier in myself and I have learnt coping mechanisms.”

    — Anonymous Talk Therapy Client

  • “Amazing treatment today, pressure and complete reflexology session was perfect. Really enjoyed the treatment and feeling very chilled out. Will be booking in on a regular basis. Highly recommend.”

    — Katrina

  • “I highly recommend the baby massage and baby yoga classes. Not only is it a chance to learn something new but you have some precious 1:1 time with your baby which isn’t always possible at home. Rosemary is fantastic! My baby girl really loves yoga.”

    — Elaine

  • “I’ve always felt a bit self conscious going into a yoga class, but I didn't feel this way in Yin, at Centred Soul. You got into the pose in a way that suited your body shape. You didn't have to look the same as everyone in the class, everyone looked different. That's what I loved.”

    — Caroline

  • “I've suffered lower back pain for a long time & it worsened after baby number 1. I've seen many professionals about it, but it was Yin Yoga that basically took it away. I literally only get twinges around my period now, then they're gone! It is pretty amazing.”

    — Rose

  • "Such a lovely workshop. Challenging, insightful and motivational, with great food and great company! A soul full kind of day."

    — Vision Board & Yoga Gathering Participant

  • “I have always been interested in meditation but couldn't quite crack it. I felt I was doing something wrong. Yin Yoga is meditation, with movement. It just opened up meditation for me, in a different way, a way that I could understand."

    — Sinead

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Don’t miss out

Let’s be Insta friends

Breaking all the social media rules by mixing ALL of our offerings into one post... So today I'm posting ✍️ a lovely review that came through about the lovely @lorna_franklin who takes our FLOW YOGA tonight 😋 a weird shaped sausage roll (tastes good
Amongst all the sh1te that's going on in the world, all the business affected by the floods in Newry at the moment, we walked by the canal today and there was what we thought was one rainbow...but when I go to post there's actually two if you look a
Nothing marks preparation for an awards do, than a dodgy self tan lol! (It's always the same feckin place...every time!) Just keeping it real over here lol So off we go TONIGHT to @socentni awards as FINALISTS for Best Staff + Volunteer Team. Deligh

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